Ashtanga
Yoga,
The Practice
The complete Primary Series begins with an introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens the Ashtanga yoga practice to a variety of levels by offering varying degrees of approach. Learn more
Ashtanga
Yoga,
2nd & 3rd Series
By David Swenson. This is a videotape intended for Ashtanga yoga practitioners mainly who wish to advance their practice, although anyone can watch and admire, it might daunt the beginner level student. More details
Ashtanga Yoga: The Primary Series
Freeman
demonstrates successive and continuously flowing poses in the traditional
method. Two-hour video with great emphasis on the sequential arrangement
of each Ashtanga yoga posture. Read
more
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