Bikram Yoga Beginning Class Author, Bikram Choudhury, is a yogi guru to the stars. He claims that faithfully doing his yogic routine, which consists of 26 Bikram yoga postures (asanas) developed by Patanjali over 3,000 years ago, can adjust many chronic ailments like heart disease, diabetes, arthritis, obesity and depression.
According
to Bikram yoga teaching, this beginning class exercises the whole body.
The methods presented increase energy and make you look and feel fantastic.
The book provides almost 200 photographs illustrating each Bikram yoga position. Every posture / asana is accompanied by step-by-step directions on how to do the pose correctly. more details
The workout is not for beginners. Even experienced students will find the sixty minute routine challenging. Need encouragement? This book contains tips for maintaining proper yogi practices, a section on the medical benefits of yogic exercise, notes from Bikrams students, and a good portion of humor and philosophy.
"If you are a student of Bikram Yoga I highly recommend purchasing this book! It can really help you with postures that you are having trouble with."
If you can't take classes at one of the 100s of Bikram yoga centers and want to give 'hot yoga' a chance, read this book and let the expert work his magic on your body, mind and spirit. buy Bikram Yoga guide