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Prenatal
Yoga Video
Shiva
Rea demonstrates all of the stretches and exercises for the first
trimester. Two pregnant women demonstrate positions for the second
and third stages of pregnancy. This insures safety while doing
some of the poses, especially in the final stages. buy
now
 With
loving guidance, Shiva and her teachers take you through one half
hour of meditational stretching using blocks and chairs for support.
They follow up with 16 minutes of floor workout including the
lunge pose, bridge pose, child's pose, plank pose.
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CrunchYogaMama
Video
Crunch: Yoga Mama
brings you a useful and healthy pregnancy workout that can be
performed in the comfort of your home.
buy now
 Teacher
(and pregnant woman) Sue Elkind instructs this 40-minute work
out with simple descriptions and a healthy knowledge of yogic
practice as it relates to pregnancy. The workout is safe and efficient,
with great attention to participants' individual fitness levels.
The session is presented with a background class of women in various
stages of their pregnancies that demonstrates modified and more
challenging options to each position.
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